It seems like an axiom – you need to work hard and pump a lot of press. Not questioned. Will we discuss it?
Note: by “press” in this article I mean the popular meaning of this word, i.e. the rectus abdominis muscle, giving those very “cubes” beloved by many.
For beauty?
So why download it? Maybe for a beautiful relief belly? But a flat stomach is about fat, subcutaneous and visceral (inside, around the internal organs). Unfortunately, there is no connection between abdominal training and abdominal fat. Different hormones give a signal to its cleavage, and we cannot concentrate them in a certain area at our request.
The good news: everyone has a bump press. It just is not visible under a layer of subcutaneous fat. Plus, for many, the inside of the press is “supported” by visceral fat. And for this you need to change nutrition, create an energy deficit. Training has nothing to do with it.
For life?
If the press training is not for a flat and embossed abdomen, then why? And in general, what are muscles trained for? The question seems to be ridiculously simple, but ask the layman – you will hear strange phrases about “tightened” muscles, muscle tone, about the mysterious “core”.
I will translate this into a normal language: as a result of training, the muscles can become stronger, more resilient or more elastic. And the nervous system can learn to control them so that the movements are fast or agile.
OK, and what should be the rectus abdominis muscle? Strong, hardy or elastic? And how much?
The question is abstract without an indication of purpose. For what? For what situations? And what does the rectus abdominis do in general? What is her role?
From anatomy, remember that this is a muscle that bends the spine. And in what cases does bending of the spine (or keeping it from extension) require significant and / or prolonged efforts? When is this muscle forced to exhibit significant strength or endurance? It only occurred to me about the need to drag a barge, push a trolley or a plow.
In these examples, the support reaction force (webbing, plow, trolley), acting on us, tries to straighten the spine, and flexor muscles resist this.
If your clients include representatives of these professions, then yes, train their press as much as possible. This will probably come in handy for them. If not, then why pay special attention to this muscle? Can someone explain?
Anavar For good health?
The second role of the rectus abdomen is to tighten together (or, as physiologists say, in co-activation) with their antagonists – extensors of the spine, to increase the stiffness of the spinal column when necessary. For example, Testosterone Cypionate for Sale in USA while maintaining the neutral position of the spine in an inclination, while lifting a heavy bar (or bag).
But for this task, the rectus abdominis muscle does not need much effort, because it is the flexor of the spine, acts in the same direction as the barbell (bag), in antagonism to the extensors, which are already difficult to hold the spine.
In order to moderately strain in co-activation with extensors, increasing the stability of the spine, the straight abdomen is not required to be either very strong or very hardy.
Train without fanaticism
Attention, I’m not saying that the straight line does not need to be trained at all! There is simply no need to especially highlight its role. Undoubtedly, it requires a load, but no more than the rest of the small muscles.
It is not necessary to bring it to exhaustion, it is not necessary to bend and unbend the spine in a huge amount and it is not necessary to stand in the bar until exhaustion. Do not follow the stereotypes!
