Having good health seems like an easy task but it can be quite difficult in the current era due to work overload and time restrictions. This makes a person have less time to have a proper nutritious meal or good workout. Due to this situation, health companies develop products such as supplements to help support a person’s health by covering what is lacking from their daily diet and compensating their time for a good workout.
Although it may seem a simple quick health fix, it is supposed to be a support and not a substitute for food or workout time. There are many supplements available in the market. One of them is the multivitamin syrup. Multivitamins in general exist in many forms such as tablets, pills and powder. You must be wondering if a multivitamin syrup is different from any other and what it is used for.
Multivitamins are made up of essential vitamins and minerals. Some multivitamins may be added with other additional active ingredients to help enhance health benefits or to cater the needs for different people’s health concerns. Apart from what is inside a multivitamin, the form of a multivitamin does play roles in alleviating the experience of taking it. A multivitamin syrup may be the best way of taking it.
A multivitamin syrup is the best form to take for all walks of life. Surprisingly, even babies can benefit from multivitamin syrup in forms of drops. There are numerous uses of multivitamin especially in forms of syrup, among them are:
1) Improve a person’s diet status- People who lack nutrients from unbalanced meals on a daily basis should opt for multivitamin syrup. Those susceptible to vitamin deficiency such as diagnosed with chronic illness like anaemia, acute illness such as diarrhoea or in pregnancy should opt for this form of supplement. Taking this supplement can cover what is lacking from food such as vitamin B and D.
2) Enhance brain function- Multivitamin syrup contains vitamin B and DHA. These two substances play a vital role in brain development and function. It helps to enhance the brain function such as thinking skills and memory skills. Some studies also show the possibility of such nutrients to help repair the damaged brain cells by repairing them.
3) Better eye health- Multivitamin syrup contains antioxidants that helps prevent eye from easily damaged. Antioxidants such as vitamin C and E have been proven to help promote better eye functions and even help slow down progressions of eye disorders such as cataract and age-related macular disease (AMD). Lutein and Zeaxanthin are also effective eye supplements.
4) Immune booster- To have a good immune system means less days for sickness. Antioxidants have been proven to help immunity cells to work better and to help repair damaged cells from free radicals to function better.
In essence, multivitamin syrup is used for several reasons. What makes it different from other forms of multivitamins is that syrup often tastes better. The best choice for multivitamin syrup is the one that is sugar-free. This helps a person get maximal benefits of what multivitamin could offer without additional sugar that may actually compromise a person’s blood sugar level and calories intake. A good multivitamin syrup should have a clear label explaining information of ingredients and its concentration or dosage. The dosage should be within the Recommended Nutrients Intakes (RNI) or Recommended Dietary Allowance (RDA) so that a person’s body would at least get the minimal nutrients for the body to function optimally. Those diagnosed with certain diseases such as diabetes or chronic kidney disease should discuss with their healthcare providers before taking any supplements as there is a possibility that supplements may react with medications.
