Physical fitness has various health benefits. It prevents you from heart disease, improves mood, improves sleep, reduces stress, etc. However, in our busy lives, we do not get sufficient time to visit the gym. Thus, we do not give much importance to physical fitness. But, it is not necessary that you have to go to the gym to remain physically fit. Outdoor exercise is the best replacement for the gym. Outdoor exercise is equally effective and can also be fun. The buiten fitness can involve natural terrain as well as brisk walking in an open area. Outdoor exercise also includes gardening work, walking, playing games, etc.
Advantages of exercising in an open area
- A free dose of vitamin D: Vitamin D is very important for the proper functioning of a human body and sunlight is the rich source of vitamin D. Outdoor exercise enables you to get your daily dose of vitamin D through sunlight. Vitamin D is especially efficient for people who are overweight, as research suggests that people who are overweight are more likely to have a deficiency of vitamin D.
- Exercise for the mind: Exercising in a gym is a monotonous workout. But, with outdoor exercise, you experience change constantly throughout your workout. When you carry out your exercise in an open area, your mind remains alert for the change in the surrounding. Your mind works at a greater speed in order to assess the obstacles that you can come across. It also increases the speed of your mind to process things.
- Saves money: Exercising in a gym is a costly affair. You have to spend a handful of money to get the membership of the gym. However, you can effectively save your money by ditching the gym for outdoor exercise. You get your fitness without paying a zilch amount of money. The outdoor belongs to the residents. No one can charge you for visiting parks, gardens or beaches.
Important tips for effective outdoor exercise
- Make exercise part of your lifestyle: In today’s busy world, we do not get enough time for exercising at the gym. Outdoor exercise is the best alternative, and you do not have to be time specific. You can do your exercise when you have spare time. You can even do exercise through your daily routine that uses gravity and body weight. Walking to the post office can also be counted as an exercise.
- Use good gear: The advancement in technology has made the life of human simple and easy going. Exercising with right clothes gives more effective results. Use clothes that make you comfortable. Good gear makes you feel good while exercising as well as makes it easy to do exercise in any weather.
- Do not exercise in extreme temperature: Human body can easily adapt to any natural changes, including weather change. However, it is advisable that you avoid exercising when the temperature extreme hot or cold. Exercising in extreme temperature can cause problems like dizziness, nausea, palpitations, etc. So, carry out your workout sessions when the temperature is a bit mild.
How to start a workout and stick to it?
- Find an exercise that you enjoy: Do not follow a workout that your friends and family follows. It will render you bored, and you may not feel like continuing. Try to find things that you enjoy and associate with an activity that meets the criteria for your workout. This will help you to stick with your daily routine of exercise without getting bored.
- Pick an exercise that you are good a Motivation is a key to doing any kind of work. You cannot accomplish anything till the time you do not feel motivated to do it. Exercise also comes in the same category. Hence, it is advised that one should pick the workout that they are confident of doing and wish to become more proficient. Your confidence motivates you to carry out a workout session without any diversion.
- Break your workout in short spurts: It is really difficult to take out time for longer workout sessions, and sometimes you may even end up skipping your daily exercise. Breaking the workout session in short spurts will allow you to have your daily dose of exercise without skipping it completely. Short spurts of workout sessions also have similar benefits.
