In today’s digital age, achieving your fitness goals no longer requires expensive gym memberships or in-person training sessions. Online personal trainers have revolutionized the fitness industry, offering personalized workout plans, nutrition guidance, and expert support from the comfort of your own home. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to take your performance to the next level, online personal training can provide the flexibility, accountability, and expertise you need to succeed.
In this article, we’ll explore the 7 best online personal trainers available today. These top-rated virtual coaches offer a range of specialties, pricing options, and training styles to suit various fitness goals and preferences.
1. Online Personal Training With Samuel Parker
Samuel Parker offers a comprehensive online personal training service through Virtual Personal Training. As an ISSA certified personal trainer with over a decade of experience, Samuel specializes in hypertrophy, muscle growth, cardiovascular endurance training, and HIIT. His program is designed to cater to individuals of all ages and fitness levels, providing personalized workout plans, nutritional guidance, and continuous support. Clients can expect a holistic approach that focuses on both physical fitness and building healthy habits and mental resilience.
Pros
- Personalized Plans: Samuel creates customized workout plans tailored to individual goals, whether for home, gym, or both, ensuring each client receives a program that fits their specific needs and lifestyle.
- Nutritional Guidance: Alongside workout plans, Samuel provides detailed nutritional advice to complement the physical training, helping clients achieve a balanced and effective fitness regimen.
- Continuous Support: Clients have 24/7 access to Samuel through WhatsApp, weekly email check-ins, and optional bi-weekly Zoom or phone calls. This level of support helps maintain motivation and accountability.
Cons
- Cost: The pricing for Samuel’s services ranges from $400 to $1,200, which may be considered high for some potential clients and could be a barrier for those on a tighter budget.
- Virtual Limitations: While Samuel provides comprehensive virtual support, some clients might miss the hands-on guidance and immediate feedback that in-person training offers. This could be a drawback for individuals who prefer face-to-face interaction.
- Commitment Required: Achieving significant results requires a high level of commitment and consistency from clients. Those who struggle with self-discipline might find it challenging to stick to the program without the physical presence of a trainer.
Price
- 1-Month Plan: $400 for 4 sessions, each lasting 60 minutes.
- 2-Month Plan: $800 for 8 sessions, each lasting 60 minutes.
- 3-Month Plan: $1,200 for 12 sessions, each lasting 60 minutes.
2. Future
Future is a personalized online personal training service that pairs clients with dedicated coaches for customized workout plans and ongoing support. The platform uses a mobile app to deliver workouts, track progress, and facilitate communication between clients and trainers.
Pros
- Dedicated one-on-one coaching with elite certified trainers
- Personalized workout plans tailored to individual goals and equipment availability
- Flexible scheduling allows workouts to fit into your lifestyle
- Regular communication and feedback from your coach
- Apple Watch integration for workout tracking (provided with membership)
Cons
- No hands-on guidance due to the virtual nature of the app
- Requires a smartphone for app access
- Limited to iPhone and Android users
Price
$199 per month, with occasional promotions offering discounts (e.g., 50% off the first month)
3. FlexIt
FlexIt offers virtual personal training through live, one-on-one video sessions with certified trainers from various fitness brands. The platform provides access to a range of fitness professionals, including personal trainers, yoga instructors, and physical therapists.
Pros
- Live, real-time training sessions with certified professionals
- No equipment required, though some basic items can enhance workouts
- Variety of trainers and specialties available (e.g., yoga, physical therapy)
- Flexible scheduling and the ability to train from anywhere
- More affordable than traditional in-person training
Cons
- Relies on stable internet connection for video sessions
- May lack the hands-on adjustments possible in in-person training
- Effectiveness depends on the quality of individual trainers
Price
As low as $30 per session, with pricing varying based on the type of service and trainer
4. Joggo
Joggo is a personalized running app designed to help users achieve their fitness and weight loss goals through customized running plans, strength training workouts, and nutrition guidance. It caters primarily to beginners and intermediate runners, offering audio-guided workouts, progress tracking, and educational resources.
Pros
- Personalized running plans tailored to individual fitness levels and goals
- Audio-guided workouts with real-time feedback
- Includes strength training and nutrition components
- Adapts every two weeks based on progress
- Offers treadmill running mode
- Apple Watch integration for convenient tracking
Cons
- No free trial period available
- Some users report an overemphasis on weight loss, even when not specified as a goal
- Limited device compatibility (doesn’t connect with Garmin or Fitbit)
- May not be suitable for advanced runners
- Cannot log custom meals
Price
Joggo offers subscription-based pricing with the following options:
- 2-month plan: $33 ($3.80 per week)
- 4-month plan: $46 ($3.05 per week)
- 6-month plan: $66 ($2.53 per week)
5. Aaptiv
Aaptiv is a comprehensive audio-based fitness app offering a wide variety of workout types, including running, strength training, yoga, and more. It provides trainer-led audio workouts for users of all fitness levels, focusing on motivation and guidance through voice coaching.
Pros
- Large library of diverse workout types
- Audio-guided workouts led by professional trainers
- Suitable for various fitness levels
- Regular updates with new content
- Offline mode for workouts without internet connection
- Integration with some fitness trackers and Apple Watch
Cons
- No personalized workout plans
- Limited visual demonstrations for exercises
- May not be ideal for those who prefer video-based instruction
- Some users report occasional technical issues with the app
Price
Aaptiv offers the following subscription options:
- Monthly plan: $14.99 per month
- Annual plan: $99.99 per year (approximately $8.33 per month)
- Occasional promotions and discounts may be available
6. iFIT
iFIT is a comprehensive online fitness platform that offers a wide variety of workout classes and personalized training programs. It’s compatible with various exercise equipment brands like NordicTrack and ProForm, providing interactive workouts that automatically adjust your machine’s settings. iFIT features thousands of on-demand classes led by expert trainers, covering activities such as strength training, cardio, yoga, and outdoor workouts filmed in scenic locations worldwide.
Pros:
- Extensive library of diverse workout classes
- Compatible with many exercise machines for an interactive experience
- Global workouts allow virtual travel to scenic locations
- Offers progressive series to help users work towards specific fitness goals
- Includes features like challenges and leaderboards for community engagement
- Provides mental wellness and cooking classes in addition to fitness content
Cons:
- Requires a monthly or yearly subscription
- Limited music selection
- Some users report issues with customer service and app functionality
- Discontinued live studio-style classes in 2022
- Coaching can sometimes feel impersonal due to pre-recorded nature
Price:
- Individual plan: $15/month or $180/year
- Family plan: $39/month or $396/year
- 30-day free trial available
7. CoPilot
CoPilot is an AI-powered fitness app that provides personalized strength training programs. It uses machine learning to create and adapt workouts based on your goals, progress, and feedback. CoPilot offers video demonstrations of exercises and real-time form feedback using your device’s camera.
Pros:
- Highly personalized workout plans tailored to individual goals and progress
- AI-powered form feedback helps improve technique
- Adapts workouts based on available equipment and time constraints
- Includes nutrition guidance and tracking
- Offers one-on-one coaching options with human trainers
Cons:
- Primarily focused on strength training, with limited options for other types of workouts
- Requires a smartphone or tablet for optimal use
- May have a steeper learning curve compared to more traditional fitness apps
Price:
- $19.99/month or $99.99/year
- 14-day free trial available
