Social anxiety disorder is one of the most common psychological disorders today. Many people who have social anxiety don’t even know about it while many others are unable to come out in the open about their issues. It can lead to issues in your life and make it impossible to socialize. Here we would discuss some of the common myths related to social anxiety disorder.
Social Anxiety is Rare
Social anxiety is actually common, and many people suffer from it. It can make it difficult to socialize or speak in public and especially make life difficult in workplaces. At some point of time in life, everyone suffers from social anxiety disorder depending on the people they meet and interact with.
Social Anxiety Makes You Nervous
Social anxiety doesn’t only make you nervous but also puts into effect cognitive problems, behavioral problems, somatic problems, and emotional issues. It would make you overthink and assume things that are not actually true. In social situations, such a mindset that is overwhelmed with social anxiety disorder can lead to problems and give your personality a negative angle that would be perceived wrongly by people around you.
Social Anxiety is Same as Shyness
It is not true that shyness and social anxiety is similar even if it may come across as same. Social anxiety infuses fear of social situations in the person and doesn’t necessarily lead to withdrawal or avoidance of the same. Many people with social anxiety are just too good at hiding their emotions in public, which causes stress and depression later if not addressed medically.
Here are the few myths regarding social anxiety that would help you clear a few doubts you had about what is social anxiety and how it can impact your life. It is something that needs to be taken seriously and should not be discarded easily. You can search anxiety therapist near me and consult with an experienced one to get professional help today. Have family counselling services that help us get through tough times.
